Did you know adrenal drain can deplete a woman's whole body?

• Are you tired after just getting up?
• Need coffee or other stimulants just to keep you going?
• Everything getting on your nerves?
• Don’t feel sexy? Oh, that’s the worst!

Does this sound like you?

As a women’s adrenal system encounters more and more stress without replenishment, many things can happen in her body. In addition to their primary role in dealing with stress, the adrenal glands have to^[1]:

• Balance blood sugar levels
• Balance more than 50 hormones in the body
• Help regulate inflammation throughout the body
• Help regulate their blood pressure and heart beat regularity
• Synthesize hormones, especially stress and sex hormones
• Support nervous system function (such as behavior, mood, excitability, memory), plus ward off negative thoughts

Because adrenals are intimately linked to so many other systems in the body, women with exhausted adrenals can end up with fuzzy thinking, insomnia, severe fatigue, thyroid disorders, and the worst, accelerated aging. Who wants that?

A clear choice to pursue should be a natural alternative such Adaptogens. One great adaptogen for the adrenals is Siberian Rhodiola rosea. Not only for its hormonal balancing ability, but for the many other benefits as well.

Most women who have tried Rosavin™ (a proprietary Siberian Rhodiola rosea) get the up they need when they are down: adrenal fatigue can be paused and even reversed over time in many cases. Doctors have witnessed it time and time again.

Since Adaptogens come from plants, consider why you would want to use a plant nutrient first.

Plant chemicals or Phytonutrients for adrenal health work with us instead of against us like those considered synthetic stimulants.

As much as you may look forward to that three o’clock latte or favorite cookie, there is a much healthier way to bring your energy back and the great news is it supports your adrenals rather than deplete them. The use of plants; either in whole-food form or in standardized supplements, can be more effective all-round for the purpose of healing and bringing back balance. It’s true, the power of plants and their extracts are finally making their mark in the United States. While people around the world have practiced botanical medicine and followed a plant-based diet for thousands of years, the United States has lagged far behind.

But now we have evidence-based research to back up the positive effects & benefits of these health promoting giants^[2].  Why do plants hold such wonderful healing properties? First, as humans we are made of thousand of molecules that link EXACTLY to the plant world, so our genes are well-versed in their language. Second, many medicinal plants hold adaptogenic properties, which means their molecules communicate thoroughly along our metabolic pathways, “reading” what our bodies need at a blazing speed and then provide what they truly need instead of second guessing synthetics, which can cause mutations and in some cases drug resistance. Synthetics or pharmaceutical drugs have been formulated to be effective on everyone, however, is that really true? No, they tend to deliver larger doses than necessary for some, shocking the systems in others and for some, Nada.

Dr. Israel Brekhman, the scientist who coined the term “adaptogen,” suggested that there is a better way to balance hormones naturally through adaptogens. An adaptogenic plant should have four properties:

• be harmless to the host
• have a general, rather non-specific effect
• increase the resistance of the recipient to a variety of physical, chemical, or biological stressors
• act as a general stabilizer/normalizing the user

Dr. Brekhman first helped to bring adaptogenic herbs to the attention of Western science. Researchers such as Dr. Zakir Ramazanov in the US and around the globe have since built upon his pioneering studies, demonstrating that adaptogens support the adrenal glands with their anti-fatigue and anti-stress properties. In 2009, Swedish researchers proposed one way it does this is by increasing the specific molecules we typically release to protect the body against physical and emotional stress. These “molecular chaperones” help treat and repair damaged proteins during times of intense physical demand. Having more “repair” molecules on board helps build our tolerance to stress and allows for less physical destruction. But don’t over do it!

While many do get immediate results using plant supplements or whole foods, don’t expect quick results. You may have to up or lower your intake to reach optimum efficacy for your own body & blood type. It’s important to remember that sometimes GOOD things take a little more time to work and phytonutrients/plant chemicals aren’t magic, but a great step towards natural balanced energy and healing of the adrenals. In order to fully recover from drained adrenals you have to find out what really caused the original stress or stressors to begin with. And don’t forget that you need to be mindful that adrenals need rest to heal.

Remember, the one-size-fits-all solution really doesn’t work

So here are some supportive measures you can take to ensure a full adrenal recovery:

• Sleep. Resist the temptation to burn the candle at both ends! Getting 8-10 hours a night of sleep is one of the best ways to restore your adrenal glands or take a nap during the day.
• Modify your exercise. Mornings are best for aerobic exercise this is when your cortisol is naturally highest. Try not to let your heart rate go above 90 beats per minute. Take relaxing walks, meditate, or any kind of stretching exercise that restores you instead of draining you.

• Eat well and often. One of the major dietary mistakes made by people with low adrenal output is not eating soon enough after waking. If you have adrenal fatigue, it is very important that you eat before 10:00 am. This is vital in helping to replenish the waning stored blood sugar supply after the previous night’s energy needs. Another important point, a hungry body puts stress on the adrenals, so don’t go too long without a meal or a healthy snack.

Eating certain adrenal supporting foods at specific times of the day can help your body return to a natural cortisol rhythm and avoid the “crash and burn” of sugar/caffeine highs and lows. You would do best by combining fat, protein and complex carbohydrates (like whole grains) at every meal and snack. This combination helps to provide a steady stream of energy throughout the day. It is important to remember that some foods are converted too quickly into energy (like sugary snacks or highly processed foods) and will quickly let you down. Stay away from sugar and white flour products, hydrogenated and partially hydrogenated oils, deep-fried foods and fast foods or junk foods.

• Relieve stress. Schedule a massage or enlist a partner or friend to give you one, put your feet up and enjoy a cup of tea, or call a loved one to “just talk.” Cultivate whatever it is that relieves tension and stress for you. Even just five minutes a day of quiet breathing or meditation can do wonders for your adrenals.
• Play. Take a good look at your life, cut out as many of the things that drain you as possible, replacing them with those that fulfill you. Engage with people, activities and work you enjoy. Go to the beach, play with your grandchildren, go dancing etc…whatever you have fun doing. Give yourself permission to do these things during this time of healing. You & your adrenals will find great pleasure in soaking these experiences up.
• Stop. Stop over-spending on things that actually can cause harm to your body.  Over drinking coffee or alcohol can send your body into a spin. Not to mention the $$$ wasted and not getting the results you really need. Do you spend a minimum of $3.50 per day just on designer coffees, that’s $17.00 a week or $70.00 per month-on, one cup a day! Alcohol-$$$$. Wouldn’t a healthy supplement be better for you? Think of the savings!

An adaptogen supplement such as Rosavin™ has the ability to optimize your serotonin and dopamine levels. It does this by influencing your opioid peptides such as beta-endorphins ^[3] which costs you under $25 a month. Here are some additional effects of Rosavin™:

• Lowering of stress induced catecholamines from the adrenal gland
• Anti-stress/stimulatory properties attributed to its phenyl-propanoid agents from its monoterpenes rosaridin, rosaridol and cinnamic alcohol.

Here’s an inexpensive Quick Adrenal Pick-Me-Up recipe you can make at home or office:

It’s a high-energy soup, called “Taz,” which comes from Dolores S. Downey’s “Balancing Body Chemistry with Nutrition” seminars.

16 oz. green beans
1 cup tomato juice
1 zucchini, sliced
1 cup chopped celery
1 medium onion, chopped
2 tbsp. raw honey
1 cup spring water
1 tsp. paprika
1 cup chicken broth

Directions: Combine the ingredients and let them simmer for approximately one hour or until the vegetables become tender. Add salt or pepper to suit your taste.

While cooking is not always possible you can keep the supplement Rosavin™ handy, it is U.S. case studied and proven to help women balance their over worked adrenals according to doctors and health care professionals.

Rosavin™ is the purest form of Siberian Rhodiola rosea and is safe taken once or twice a day and effective! For more information read the book “The Rhodiola Revolution” written by Dr. Richard Brown & Dr. Patricia Gerbarg. ^{[4] [5]}

Keep in mind whatever you do, there is hope for your adrenals and you can prevent them from going down the proverbial drain.

References:

1. http://www.womentowomen.com/adrenalfatigue/adrenalglandnutrition.aspx.
2. Treatment of subjects with stress-related fatigue. Pubmed. http://www.ncbi.nlm.nih.gov/pubmed/19016404.
3. Pubmed. http://www.ncbi.nlm.nih.gov/pubmed/2952180.
4. The Rhodiola Revolution.” Brown, Dr. Richard & Dr. Patricia Gerbarg.
5. “Efficacy and Tolerability”. http://www.ncbi.nlm.nih.gov/pubmed/17901042.

Sugar

The Sweet Deception

Sugar is an informal term for a class of edible crystalline substances, mainly sucrose, lactose, and fructose] characterized by a sweet flavor. In food, sugar almost exclusively refers to sucrose, which primarily comes from sugar cane and sugar beet. Other sugars are used in industrial food preparation, but are usually known by more specific names—glucose, fructose or fruit sugar, high fructose corn syrup, etc.

Sugar is also a generic term used to identify simple carbohydrates, which includes monosaccharides such as fructose, glucose and galactose; and disaccharides such as maltose and sucrose (white table sugar).

When fructose is the primary monosaccharide, the glycemic index registers as healthier, since this simple sugar is slowly absorbed in the gut, then converted to glucose in the liver. This allows food to be more time released,” which offers a more gradual rise and fall in blood-glucose levels.

If glucose is the primary monosaccharide, then the glycemic index will be higher and less healthy for the individual. As this monosaccharide is broken down in digestion, the glucose is pumped across the intestinal wall directly into the bloodstream which rapidly raises blood-glucose levels.

Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay There’s also a huge list of other conditions in which sugar is a key component to the cause. Sugar consumption varies from country to country; Brazil has the highest per capita production and India the highest per-country consumption.

Sugar was not plentiful or cheap in early times—honey was more often used for sweetening. More recently it is manufactured in very large quantities in many countries, largely from sugar cane and sugar beet.

The 1997 American Diabetes Association blood-glucose standards considers126 mg glucose/dL blood or greater to be diabetic; 111 to 125 mg/dL is impaired glucose tolerance and less than 110 mg/dL is considered normal.  Prior civilizations were estimated to have generated blood glucose levels between 60 and 90 mg/dL.

With that said, today’s high-sugar diets are having unhealthy effects as far as blood-sugar is concerned. Excess blood glucose may initiate yeast overgrowth, blood vessel deterioration, heart disease and other health conditions. Sugar consumption is a serious problem.

Nancy Appleton, Ph.D and author of the book “Lick the Sugar Habit,” lists 76 reasons why sugar is the sweet deception that could ruin your health:

1. Sugar can suppress your immune system and impair your defenses against infectious disease.^1,2
2. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. ^3,4,5,6
3. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.^7,8
4. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.^9,10,11,12
5. Sugar causes a loss of tissue elasticity and function.¹³
6. Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.^{14,15,16,17,18,19,20}
7. Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.^21,22
8. Sugar can weaken eyesight.²³
9. Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn’s disease, and ulcerative colitis.^{24,25,26,27,28}
10. Sugar can cause premature aging.²⁹
11. Sugar can lead to alcoholism.³⁰
12. Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.^31,32,33
13. Sugar contributes to obesity.³⁴
14. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.^35,36,37
15. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)³⁸
16. Sugar can cause gallstones.³⁹
17. Sugar can cause appendicitis.⁴⁰
18. Sugar can cause hemorrhoids.⁴¹
19. Sugar can cause varicose veins.⁴²
20. Sugar can elevate glucose and insulin responses in oral contraceptive users.⁴³
21. Sugar can contribute to osteoporosis.⁴⁴
22. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.^45,46,47
23. Sugar can lower your Vitamin E levels.⁴⁸
24. Sugar can increase your systolic blood pressure.⁴⁹
25. Sugar can cause drowsiness and decreased activity in children.⁵⁰
26. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).⁵¹
27. Sugar can interfere with your absorption of protein.⁵²
28. Sugar causes food allergies.⁵³
29. Sugar can cause toxemia during pregnancy.⁵⁴
30. Sugar can contribute to eczema in children.⁵⁵
31. Sugar can cause atherosclerosis and cardiovascular disease.^56,57
32. Sugar can impair the structure of your DNA.⁵⁸
33. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.^59,60
34. Sugar can make your skin age by changing the structure of collagen.⁶¹
35. Sugar can cause cataracts and nearsightedness.^62,63
36. Sugar can cause emphysema.⁶⁴
37. High sugar intake can impair the physiological homeostasis of many systems in your body.⁶⁵
38. Sugar lowers the ability of enzymes to function.⁶⁶
39. Sugar intake is higher in people with Parkinson’s disease.⁶⁷
40. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.^68,69
41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.^70,71
42. Sugar can damage your pancreas.⁷²
43. Sugar can increase your body’s fluid retention.⁷³
44. Sugar is enemy #1 of your bowel movement.⁷⁴
45. Sugar can compromise the lining of your capillaries.⁷⁵
46. Sugar can make your tendons more brittle.⁷⁶
47. Sugar can cause headaches, including migraines.⁷⁷
48. Sugar can reduce the learning capacity, adversely affect school children’s grades and cause learning disorders.^78,79
49. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind’s ability to think clearly.⁸⁰
50. Sugar can cause depression.⁸¹
51. Sugar can increase your risk of gout.⁸²
52. Sugar can increase your risk of Alzheimer’s disease.⁸³
53. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.^84,85,86,87
54. Sugar can lead to dizziness.⁸⁸
55. Diets high in sugar will increase free radicals and oxidative stress.⁸⁹
56. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.⁹⁰
57. High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.^91,92
58. Sugar is an addictive substance.⁹³
59. Sugar can be intoxicating, similar to alcohol.⁹⁴
60. Sugar given to premature babies can affect the amount of carbon dioxide they produce.⁹⁵
61. Decrease in sugar intake can increase emotional stability.⁹⁶
62. Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.⁹⁷
63. The rapid absorption of sugar promotes excessive food intake in obese subjects.⁹⁸
64. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).⁹⁹
65. Sugar adversely affects urinary electrolyte composition.¹⁰⁰
66. Sugar can slow down the ability of your adrenal glands to function.¹⁰¹
67. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.¹⁰²
68. I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.¹⁰³
69. Sugar increases your risk of polio.¹⁰⁴
70. High sugar intake can cause epileptic seizures.¹⁰⁵
71. Sugar causes high blood pressure in obese people.¹⁰⁶
72. In intensive care units: Limiting sugar saves lives.¹⁰⁷
73. Sugar may induce cell death.¹⁰⁸
74. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44 percent drop in antisocial behavior.¹⁰⁹
75. Sugar dehydrates newborns.¹¹⁰
76. Sugar can cause gum disease.¹¹¹

With all this said, don’t let sugar lead you into the deception that it’s all that good for you, understanding the risks and balance is key to your health.  Want to try some good & healthy alternatives to sugar, try Stevia, Rebaudioside-A, Truvia or Lo Han fruit extract.
_____________________________________________________________________________________________________
References

1. Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180_1184. Bernstein, J., al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613
2. Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose, Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48.
3. Couzy, F., et al. “Nutritional Implications of the Interaction Minerals,” Progressive Food and Nutrition Science 17;1933:65-87
4. Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515_518.
5. Fields, M.., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335_1345.
6. Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal of Clinical Nutrition. 1976 ;70:236_245.
7. Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577.
8. Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.
9. Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607.
10. Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81.
11. Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216.
12. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for The insulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.
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14. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00
15. Quillin, Patrick, Cancer’s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
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18. The Edell Health Letter. Sept 1991;7:1.
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20. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of Epidemiology 11 (1995):55-65.
21. Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.
22. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
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27. Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology. 1992;3:47-52.
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33. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.
34. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655_658
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37. Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease.” Mar 3, 1979;1(3):59_63.
38. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984).
39. Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:00:00 1103_1104. Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.
40. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).
41. Ibid.
42. Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary Thrombosis and the Saccharine Disease: John Wright and Sons, 1960).
43. Behall, K. Influ ence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431437.
44. Tjäderhane, L. and Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807_1810.
45. Beck, Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289_296 .
46. Sucrose Induces Diabetes in Cat. Federal Protocol. 1974;6(97). diabetes
47. Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159.
48. Journal of Clinical Endocrinology and Metabolism. Aug 2000
49. Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841.
50. Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288.
51. Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.
52. Simmons, J. Is The Sand of Time Sugar? LONGEVITY. June 1990:00:00 49_53.
53. Appleton, N. New York: LICK THE SUGAR HABIT. Avery Penguin Putnam:1988. allergies
54. Cleave, T. The Saccharine Disease: (New Canaan Ct: Keats Publishing, Inc., 1974).131.
55. Ibid. 132
56. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181.
57. Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19 yr Follow up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.
58. Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. (New York: Academic Press, 1990.).
59. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4):105_110.
60. Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90
61. Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22.
62. Veromann, S.et al.”Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development.” Ophthalmologica. 2003 Jul-Aug;217(4):302-307.
63. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI
64. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110.
65. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
66. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes
67. Hellenbrand, W. Diet and Parkinson’s Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650.
68. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.
69. Ibid.
70. Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.
71. Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.
72. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,:
73. Ibid. fluid retention
74. Ibid. bowel movement
75. Ibid. compromise the lining of the capillaries
76. Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.
77. Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.
78. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)
79. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.
80. Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.
81. Ibid,44
82. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129
83. Frey, J. Is There Sugar in the Alzheimer’s Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.
84. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.
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86. The Edell Health Letter. Sept 1991;7:1.
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