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In the immortal words of Ferris Bueller, “Life moves pretty fast; if you don’t stop and look around once in awhile, you could miss it”.Those are some words to hang onto, to live by. We all have things … read more

When you were a child, you would go crazy being all cooped up in the house in the winter and would use any excuse to go outside. After all, sledding, building a snowman or having a snowball fight was … read more

A new year is a new start, a clean slate if you will. The new year often comes with a fresh determination to find that better version of ourselves. Many of us will vow to lose weight, spend more time … read more

Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and ma … read more

Dropping 10 pounds might not seem like very much, especially if you have more you need to lose. But there are plenty of studies out there that have looked at people who lost just 10 pounds and they fo … read more