Blog

​Men's Health Supplements and Heart Disease

Posted

The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, there are several ways in which you can help prevent heart disease.

It is important to fully understand that more than 80% of heart attacks and strokes are preventable. Early signs of risk factors are important. It is also important to understand that preventing heart disease is not as difficult as you might think.

Ameriden, your source for men’s health supplements, offers tips to prevent heart disease.

Reduce Sugar

As the amount of added sugar in your diet increases, so does your risk for heart disease. The American Heart Association recommends that if you are male, you should limit your sugar intake to nine teaspoons a day, six teaspoons a day if you are female.

Sleep Well

There have been studies that show a lack of sleep can lead to early heart disease. When you sleep at night, your blood pressure and heart rate go down, which is critical for good health. A lack of sleep can also lead to diabetes.

Health Screenings

Health screenings are very important as they help determine if you are at risk for heart disease. You should be getting tested for diabetes, high blood pressure and high cholesterol. All three of these can lead to heart disease. If you are getting screened on a regular basis, it is a lot easier to identify heart disease risks in their earliest stages.

Ease Stress

Stress often leads to behaviors that increase your risk of heart disease. For example, stressed people are more inclined to drink and smoke as ways to release stress. People who are stressed also tend to eat more and exercise less.

Limit Alcohol

Consuming large quantities of alcohol can increase your risk of heart disease. Over time, heavy drinking can lead to blood clots. Alcohol consumption also tends to raise blood pressure.

Stop Smoking

Yes, this is obvious. But far too many Americans still smoke while realizing that it raises blood pressure and causes damage to your circulatory system.

Exercise

Two-thirds of Americans are either overweight or obese. Exercise is a great way to maintain a healthy weight as well as lower your risk of heart disease.

Additional body fat increases your risk of high blood pressure and high cholesterol, both of which are risk factors for heart disease.

Healthy Diet

One of the best ways to prevent heart disease is by maintaining a healthy diet. The food that you eat directly affects sugar levels, cholesterol, sodium and saturated fat levels in your body. You should be eating lots of fruit and vegetables and minimizing your saturated fat intake.

See Your Dentist

You already know that brushing your teeth, flossing and getting your teeth cleaned at the dentist's office is the best way to prevent gum disease, but it can also prevent heart disease.

Ameriden offers products that benefit cardio health. Shop now.

Rhodiola Rosea Supplements and Fiber

When was the last time you gave a second, or even first, thought about fiber? Just as we thought, probably rarely if ever.Fiber is a superstar nutrient as it holds the ability to help you maintain a healthy weight, prevents colon cancer and can help lower your cholesterol. Fiber cannot be digested. It will eventually [...]

Read More »


Men's Health Supplements and Swimming

Any exercise that you do has it selling points. For example, yoga is a great exercise because it improves your balance and flexibility. Brisk walks are wonderful because they allow you to enjoy the great outdoors and wonders of nature while you get your exercise. And working the elliptical is a great exercise as you [...]

Read More »


Rhodiola Rosea Supplements and Yoga

Yoga is one of the simplest forms of exercise you can do to improve your mental and physical health. All you need is comfortable clothing, a mat and the desire to better yourself.Research shows that adding yoga to your lifestyle can boost heart health, strength, flexibility and brain health. To put this quite simply: There [...]

Read More »


​Rhodiola Rosea Supplements and Bike Riding

Riding a bike is a heck of a lot of fun. For most people, biking their bike is considered a hobby, something they do to pass the time and have some fun. Many of these people might not know just how beneficial their hobby is to their health.Taking up cycling can be one of the [...]

Read More »


​Rhodiola Rosea Supplements and Stress

Stress can cause some people to go off the deep end, they just can’t hack it. Mentally strong people can deal with stress a little better, but eventually, it will take a toll on your body.Stress hits all of us at some point in our busy lives. Some stress is good as it keeps up [...]

Read More »


​Rhodiola Rosea and a Healthy Diet

Too many of you think that eating healthy means radical changes in your diet. Improving your diet could be as easy as switching from white bread to a whole grain bread. Changing your diet doesn't necessarily mean giving up on all of your favorite foods.Making little changes to your diet could add up to some [...]

Read More »


​Rhodiola Rosea and the Joys of Camping

Camping is an enjoyable activity that you can do on your own, with your friends or with your family. The fun you enjoy going camping should be reason enough to want to go more often. Unfortunately, not everybody is into camping, for whatever reason.Those who enjoy camping go for many different reasons. Some people enjoy [...]

Read More »


​Rhodiola Rosea Supplements and Spring Allergies

April showers bring, well, for many people, April showers bring the sniffles and sneezes in May. And we are sorry to be the bearer of bad news, but this year’s allergy season could be pretty bad.Spring brings about blooming flowers and budding trees and if you are one of the millions of people with seasonal [...]

Read More »


Rhodiola Rosea Supplements and Healthy Spring Activities

Congratulations, you have survived yet another winter. After several months of short days, cold temperatures and lousy weather, you can finally breathe a sigh of relief knowing that longer days, sunshine and warmth are finally here.Spring is the time of year when you can wear a light jacket instead of being bundled up from head [...]

Read More »