The Many Benefits of Rhodiola Rosea


Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional medicine for many years, particularly in Scandinavia, Russia and other cold, mountainous regions.

The root contains more than 140 active ingredients, the most potent are Rosavin and salidroside. The people in Scandinavia and Russia use Rhodiola Rosea to treat fatigue, anxiety and depression. They have been doing so for centuries.

Today, we use Rhodiola Rosea as a dietary supplement for its many health benefits. Ameriden offers the benefits of Rhodiola Rosea.

It Can Improve Performance

Rhodiola Rosea shows promise for improving exercise performance. One particular study involved participants performing a cycling test. The subjects who were given Rhodiola were able to exercise an average of 24 seconds longer than the subjects who were given a placebo.

Another study involved participants who cycled a six-mile timed race. The subjects who were given Rhodiola finished the race significantly faster than the people who were given a placebo.

Both of these studies suggest that Rhodiola can improve exercise performance.

It May Improve Brain Function

The best way to maintain peak brain function is by getting enough sleep, exercising on a regular basis and eating a proper and healthy diet. Some supplements may also improve brain function including Rhodiola Rosea.

In one study, military cadets performed night duties on consecutive nights. The cadets who were given Rhodiola were found to have increased capacity for mental work compared to the group who took placebos.

Another study showed that students who took Rhodiola experienced significantly reduced mental fatigue and improved sleep during 20 days of studying and tests. The students who took Rhodiola also scored an average of eight percent higher on those tests compared to the students who were given a placebo.

It May Help With Depression

Depression is thought to occur when chemicals in your brain become unbalanced. It is common for healthcare professionals to prescribe antidepressants to balance the chemicals in your brain.

It is suggested that Rhodiola has antidepressant properties and is capable of balancing the chemicals in your brain.

In one study, people suffering mild to moderate depression were randomly assigned either Rhodiola or a placebo pill. The group of people who took the Rhodiola showed significant improvements in their depression, emotional stability and even slept better. The people who took the placebo showed no improvements at all.

There have also been studies that compare Rhodiola with Zoloft, a commonly prescribed antidepressant. While both reduced the symptoms of depression, Zoloft did slightly better than Rhodiola. However, Rhodiola produced fewer side effects and was better tolerated.

It Can Help Fight Fatigue

Anxiety, stress and lack of sleep are just a few of the factors that can lead to fatigue.

In one study, participants who were suffering the symptoms of fatigue were given either a placebo or Rhodiola. The group who tool the Rhodiola showed significant improvements in mood, concentration, fatigue and quality of life.

It Can Reduce Stress

One of the best-known claims about Rhodiola is in its power to help the body adapt to stress.

A report published in Alternative Medicine Review found that Rhodiola Rosea is an herb that can increase the resistance to stress. Another article states that it holds promise as a possible treatment for reducing stress-induced heart problems and stress hormone levels.

It May Help With Weight Loss

Another impressive benefit of Rhodiola is that it may help your body burn off stored fat.

Rhodiola Rosea contains an active compound, Rosavin, that shifts your body’s metabolism to burn fat for fuel and opposed to carbohydrates.

Evidence suggests that you can burn off more fat by taking Rhodiola as a supplement with calorie restriction and exercise.

It May Protect Your Immune System

Studies show that Rhodiola enhances cellular immunity. What this means is that it strengthens your immune system.

It May Fight Cancer

There is strong evidence that Rhodiola Rosea acts by suppressing the growth and spread of cancer cells. There have been studies that show it decreases the growth of bladder cancer cells and tumors in the liver.

It might be time to visit Ameriden and try Rhodiola Rosea today.

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