Rhodiola Rosea and the Benefits of Becoming a Vegetarian


Becoming a vegetarian is a huge decision. Actually, it is a life-changing. Adopting a vegetarian diet can be a fantastic entry into a more healthy lifestyle. A vegetarian diet is associated with a higher consumption or unsaturated fat, folic acid, fiber and vitamins C and E. As a result, vegetarians often are thinner, have lower levels of cholesterol, lower blood pressure and have a reduced risk of heart disease.

While this is a very good reason to consider becoming a vegetarian, it is far from the only one. In fact, there are several reasons why it makes sense to adopt a vegetarian diet.

A vegetarian diet does not include meat, but there are different types of vegetarians. For example, a diet that includes seafood is called a pescatarian diet, which is a branch of vegetarianism.

It is not necessary to eat meat in order to get all of the nutrients your body needs for good health. Like always, everything gets denied from the start until a professional says it’s okay. Doctors used to deny there was any benefit in a vegetarian diet. But recent studies show that overall health of a person could be better if they follow a vegetarian diet.

But that doesn't mean people aren’t still skeptical. Ameriden, your source for Rhodiola Rosea, offers you the benefits of a vegetarian diet.

Lower Body Weight

There are studies that show vegetarians, vegans and pescetarians have a lower body mass index (BMI) than their meat-eating counterparts.

A vegetarian diet helps combat obesity. One reason why vegetarians have a lower weight can be attributed to a higher intake of fiber and a lower intake of animal protein. A vegetarian relies heavily on fruits, grains, vegetables and nuts, all options that have very low amounts of fats. Except for nuts of course, but they are a good source of fat.

Improves Cardiovascular Health

Most vegetarians have lower levels of bad cholesterol and lower blood pressure. These are critical factors that lead to better cardiovascular health. The wealth of fiber, antioxidants and phytochemicals present in fruits and vegetables aid in better heart health.

Controls Diabetes

A vegetarian diet consists of plant-derived foods that are high in complex carbohydrates and low in fats. And as many of you should know, these are factors that contribute to controlling diabetes.

A vegetarian diet can even assist in reducing the need for insulin for those who suffer diabetes.

Healthy Bones

Vegetarians tend to eat a lot of leafy vegetables, which happens to be high in vitamin K. And vitamin K just happens to contribute significantly to bone health.

In addition, essential nutrients like magnesium and potassium also contribute to bone health. These nutrients are found in high concentrations in fruits, vegetables and soy products, which happen to be staples of vegetarian diets.

It’s Good for the Planet

Plant-based diets use far fewer natural resources. One study shows that vegetarians are responsible for 22 percent less greenhouse gas emissions.

There are studies that report it requires 2,500 gallons of water to produce one pound of beef. The same study also concludes that it only takes 250 gallons of water to produce a pound of soy and 25 gallons of water to produce a pound of wheat.

Lower Risk of Cancer

Studies show that a vegetarian diet may have protective benefits from cancer. Vagans had the lowest risk for cancers, especially cancers most common in women. Like breast cancer, for example.

Better Moods

A study conducted in 2012 randomly split participants into three diets: all-meat allowed, fish-only and vegetarian. Researchers found that after just two weeks, those who consumed a vegetarian diet reported mood improvement.

Live Longer

There are studies that conclude vegetarians will outlive their meat-eating friends. One reason is that vegetarians rely heavily on plant-based foods that aren't processed. A vegetarian has less harmful toxins and chemical buildup in their bodies.

A vegetarian can expect to live three to six years longer than a meat eater.

Ameriden is dedicated to offering only those products that contain unblemished botanicals sourced from around the globe, never compromising purity or potency. Protecting our environmental resources and developing effective products that provide unparalleled health and longevity is paramount to us. Contact us with questions.

Rhodiola Rosea and Healthy Summer Activites

Part of living a healthy life includes being active. And since we are in the middle of summer, there are plenty of ways that can be accomplished.The arrival of summer means family barbecues, picnics and plenty of iced tea and watermelon, it also means the days are longer and the weather is warmer so you [...]

Read More »

Rhodiola Rosea and the Benefits of Yoga

Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by science and studies.Some might think that yoga is only about crazily-contorted poses, but this is part of what makes yoga so awesome. If you [...]

Read More »

Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

Read More »

Health Supplements and Other Ways to Battle Stress

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your digestion and can cause heart problems. And these are just a few of the symptoms of stress you could suffer.Stress is something you [...]

Read More »

Rhodiola Rosea and the Symptoms of Stress

You might not even realize it, but the symptoms of stress could be affecting your health. You might think that a nagging headache or your frequent insomnia is due to a cold or other illness. You might think your decreased productivity at work is because you have a cold or are suffering allergies. You just [...]

Read More »

​Women's Health Supplement and Social Media Addiction

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dangerous thing. Still, even if you don't feel like social media is a dangerous thing, it could be ruining your life. [...]

Read More »

​Men's Health Supplements and Ways to Beat Spring Allergies

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and your brain is foggy. You don’t go anywhere without a box of tissues.It’s all too easy to trivialize these symptoms, which [...]

Read More »

Rhodiola Rosea and Mental Health

Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them.Mental health includes psychological, emotional and social well-being and it affects how we feel, act and think. [...]

Read More »

Rhodiola Rosea and Reasons to Ride a Bike

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outside and indulge in some physical activity.Lots of people ride their bikes for various reasons, you need [...]

Read More »