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Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and ma … read more

Dropping 10 pounds might not seem like very much, especially if you have more you need to lose. But there are plenty of studies out there that have looked at people who lost just 10 pounds and they fo … read more

Have you heard of leaky gut syndrome? Over the past few years, more information has come to light about the link between digestive health and overall health. Although most conventionalphysicians have … read more

In the media, millennials often get a bad rap as a lazy, entitled generation with their eyes permanently fixed on their smartphones. However, this is a rather sweeping generalization to make for all A … read more

Food allergies can be a real drag. Nobody likes being the person at the restaurant inquiring about the ingredients. It’s equally disappointing to arrive to a party and be unable to eat any of the food … read more