Blog - men's health supplements

​Men's Health Supplements and Heart Disease


The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, there are several ways in which you can help prevent heart disease.

It is important to fully understand that more than 80% of heart attacks and strokes are preventable. Early signs of risk factors are important. It is also important to understand that preventing heart disease is not as difficult as you might think.

Ameriden, your source for men’s health supplements, offers tips to prevent heart disease.

Reduce Sugar

As the amount of added sugar in your diet increases, so does your risk for heart disease. The American Heart Association recommends that if you are male, you should limit your sugar intake to nine teaspoons a day, six teaspoons a day if you are female.

Sleep Well

There have been studies that show a lack of sleep can lead to early heart disease. When you sleep at night, your blood pressure and heart rate go down, which is critical for good health. A lack of sleep can also lead to diabetes.

Health Screenings

Health screenings are very important as they help determine if you are at risk for heart disease. You should be getting tested for diabetes, high blood pressure and high cholesterol. All three of these can lead to heart disease. If you are getting screened on a regular basis, it is a lot easier to identify heart disease risks in their earliest stages.

Ease Stress

Stress often leads to behaviors that increase your risk of heart disease. For example, stressed people are more inclined to drink and smoke as ways to release stress. People who are stressed also tend to eat more and exercise less.

Limit Alcohol

Consuming large quantities of alcohol can increase your risk of heart disease. Over time, heavy drinking can lead to blood clots. Alcohol consumption also tends to raise blood pressure.

Stop Smoking

Yes, this is obvious. But far too many Americans still smoke while realizing that it raises blood pressure and causes damage to your circulatory system.


Two-thirds of Americans are either overweight or obese. Exercise is a great way to maintain a healthy weight as well as lower your risk of heart disease.

Additional body fat increases your risk of high blood pressure and high cholesterol, both of which are risk factors for heart disease.

Healthy Diet

One of the best ways to prevent heart disease is by maintaining a healthy diet. The food that you eat directly affects sugar levels, cholesterol, sodium and saturated fat levels in your body. You should be eating lots of fruit and vegetables and minimizing your saturated fat intake.

See Your Dentist

You already know that brushing your teeth, flossing and getting your teeth cleaned at the dentist's office is the best way to prevent gum disease, but it can also prevent heart disease.

Ameriden offers products that benefit cardio health. Shop now.

​Men's Health Supplements and Napping Smarter

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up for the poor or inadequate sleep we get at night, a short nap during the day can help [...]

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Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

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Women's Health Supplements and Eating Healthy

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something you do just on Sundays, it's something you need to do every day.And even if [...]

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​Men's Health Supplements and Heart Health

Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes are like discovering the fountain of youth because they can make you live a longer and healthier life.Heart [...]

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Men's Health Supplements and Getting a Good Night's Sleep

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the previous 30 days. Nearly five percent reported falling asleep while driving in the preceding month. That last one is a [...]

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The Best Men's Health Supplements and Camping

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the middle of camping season and before you know it, winter will be here and the snow will [...]

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Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

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​Men's and Women's Health Supplements Help You Reach Your Goals

In the immortal words of Ferris Bueller, “Life moves pretty fast; if you don’t stop and look around once in awhile, you could miss it”.Those are some words to hang onto, to live by. We all have things we want to do or get accomplished before we run out of time on this earth. Perhaps [...]

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​Men's and Women's Health Supplements Help Fight the Winter Blues

Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and many are suffering at least some level of post-holiday depression.The days are short, very short, it’s dark on your [...]

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