Blog - men's health supplements

​Men's Health Supplements and Napping Smarter


As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up for the poor or inadequate sleep we get at night, a short nap during the day can help improve alertness, mood and performance.

If you are already into napping, you have something in common with Napoleon, Albert Einstein, Ronald Reagan and Winston Churchill. Like you, these famous personalities were known to enjoy an afternoon nap.

If you are dragging the first day of work after the holidays, think twice before loading up on caffeine. Taking a short nap at lunch is a more effective way to get that mental boost. But not all naps are equal. Ameriden, your source for men’s health supplements, offers tips for maximizing your naptime.

Give Yourself A Limit

Afternoon naps should be limited to no longer than 30 minutes. That is the amount of time needed to rest without entering deep sleep.

If you sleep longer than 30 minutes, you run the risk of entering deep sleep and waking up feeling worse than when you did before your nap.

Find Comfort

Some people can fall asleep just about anywhere, just ask the guy who nods off at his desk. But others need to find a place that is quiet and comfortable to take a nap. Since you are looking to only sleep about 20 or 30 minutes, sleeping while partially upright is recommended. If you are lying down, you are far more likely to fall into a deeper sleep.

Find The Right Time

Research shows that the best time to take a nap is in the early afternoon, this is when your body’s circadian rhythms make us most likely to feel sleepy.

If you wait too long to take your nap, you risk making it more difficult for you to get to sleep at your normal bedtime.

Wake-Up Call

If you are worried that you might sleep too long, set an alarm on your smartphone. It can be hard to fall asleep if you are worried that your 20-minute nap will be drawn out to an hour. Setting an alarm takes the pressure off.

Try A Nappuccino

Research has shown that a caffeinated beverage just before a quick nap is better than just a nap or just a cup of coffee. It takes about 20 minutes for caffeine to kick in, so drinking a cup of coffee right before your nap means that it hits you as you wake up.

Zen Time

There are people who try napping, but their minds are racing and they can't seem to settle down. If you can’t get relaxed enough to nap, try calming yourself down with meditation. Breathing techniques and visualizations are just what you need to get settled in for a nap.

Ameriden offers products that will help keep your mind clear and reduce stress so you can nap better. Check them out today. 

Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

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Women's Health Supplements and Eating Healthy

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something you do just on Sundays, it's something you need to do every day.And even if [...]

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​Men's Health Supplements and Heart Health

Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes are like discovering the fountain of youth because they can make you live a longer and healthier life.Heart [...]

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Men's Health Supplements and Getting a Good Night's Sleep

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the previous 30 days. Nearly five percent reported falling asleep while driving in the preceding month. That last one is a [...]

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The Best Men's Health Supplements and Camping

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the middle of camping season and before you know it, winter will be here and the snow will [...]

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Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

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​Men's and Women's Health Supplements Help You Reach Your Goals

In the immortal words of Ferris Bueller, “Life moves pretty fast; if you don’t stop and look around once in awhile, you could miss it”.Those are some words to hang onto, to live by. We all have things we want to do or get accomplished before we run out of time on this earth. Perhaps [...]

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​Men's and Women's Health Supplements Help Fight the Winter Blues

Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and many are suffering at least some level of post-holiday depression.The days are short, very short, it’s dark on your [...]

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