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Many of you out there might think you live a relatively healthy lifestyle. You do a pretty good job eating healthy foods. You tend to slip up around the holiday season and occasionally find yourself i … read more

Have you ever thought about living a more organic lifestyle? Organic is a funny term and it has several definitions. In terms of food, organic simply means that what you eat hasn't gone through pestic … read more

The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, … read more

When was the last time you gave a second, or even first, thought about fiber? Just as we thought, probably rarely if ever.Fiber is a superstar nutrient as it holds the ability to help you maintain a h … read more

Any exercise that you do has it selling points. For example, yoga is a great exercise because it improves your balance and flexibility. Brisk walks are wonderful because they allow you to enjoy the gr … read more