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Yoga is a popular way to increase flexibility, gain strength and reduce stress. In addition to a healthy diet and taking healthy supplements like Rhodiola Rosea, yoga should be a part of your daily ro … read more

Many of you might think you know all you need about electrolytes because you drink Gatorade. But what we are going to talk about goes well beyond a sports drink.As you know, we need water to survive, … read more

Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and spirit. It could be after an especially stressful day at work or after shuffling a carload of kids to and from soc … read more

Spring is finally near. In fact, there are some days you can almost taste it. The days are starting to get longer, the weather is starting to warm up and if you aren’t mistaken, you may have seen the … read more

You might not realize it, but the symptoms of stress could be negatively affecting your health. You might blame those headaches you get on something else, but stress could be the culprit.Stress sympto … read more