Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the bad habits that are responsible for keeping you from seeing positive results.

Ameriden, your source for women’s health supplements, offers you some common bad habits that you should kick.

Having Unrealistic Expectations

Setting goals is a great way to achieve what we want in life, but if you set the bar too high it can lead to disaster. As humans, we are resilient and adaptable but we do better with small changes over a period of time.

Don’t try to change too much all at once, set realistic goals and build on small successes rather than bringing yourself down when you can’t achieve big goals.

Too Many Distractions

We all need the little distractions in our lives that take your mind off negative emotions. Whether you scroll through social media or binge on a television show, there is little danger of ruining your life.

The danger comes when you spent the majority of your free time engaging in mind-numbing activities. A few episodes of Stranger Things over the weekend is fine, 17 episodes in one day are ridiculous.

Not Getting Enough Sleep

Sleep is very important for good health. Unfortunately, there are times when we neglect sleep to make sure we can get everything done in our busy lives. Studies show that one in three adults don't get the recommended amount of sleep. To remain healthy, you need to be getting seven to nine hours of sleep a night.

Being Too Negative

We all reach points in our lives when we feel overwhelmed or that we have no control over the situation. We then make things worse by being negative about it.

If you find yourself complaining about everything and being negative, redirect your attention to the positive aspects of your life. You don’t have to accept things you don't like, just use your energy to focus on the things in your life that you appreciate.

Worrying Too Much

Worry, stress and anxiety are three of the most common bad habits that negatively affect your health and you may not even realize it. Too much stress in your life will lead to a variety of chronic conditions.

Reducing the worry and stress in your life isn't an easy task. There will always be stress and worry, so you need to find ways to deal with it in a positive way. There are supplements you can take that help, as will yoga, exercise and hobbies that make you feel good about yourself.

Making Comparisons

With the amount of exposure many of us have to social media, it is difficult not to see what others post that can cause you to feel bad about yourself or your situation.

It is important to remember that everything isn't always what it seems on social media. What other people post on Facebook and Instagram are merely fragments of their lives. And you can bet most people aren’t posting the negative aspects of their lives.

It is healthier if you use social media responsibly by browsing mindfully. If there are posts that make you question yourself and your life, use the unfollow button.

Not Eating Healthy

We all know that a healthy diet is an important factor for a healthy life. But many of us are guilty of falling off the wagon time and time again. That is, we have days, sometimes entire weekends, when we slam french fries, donuts and burritos from Taco Bell.

This is what many people refer to as yo-yo eating and it is not a healthy way to live. Eating patterns are important if you wish to maintain the balance your body needs.

Couch Potato

Downtime is important if you want to recover from the stresses of the day. Too much downtime is unhealthy. Set a limit on how much time you spend on the couch. And when you are not flopped on the couch, you should be engaging in positive activities like exercise and hobbies.

Ameriden products can help to clear your mind and give you clarity and focus. Shop now.