Blog

There is a lot to be worried about right now in this country. There is a chance that you could come down with this terrible virus.In the last few weeks, things have changed dramatically. All of our li … read more

Your heart works hard, you might even say it never skips a beat.Your heart is your body’s engine, it works hard to deliver fresh, oxygenated blood to the body while eliminating waste. Over the course … read more

If you aren’t making an effort to prevent catching the flu this season, odds are that you will catch the flu. For the majority of you, a bout with the flu will mean a few days off work and feeling sup … read more

Being physically active at any age is very important. Physical activity keeps you mentally alert, emotionally sound and physically healthy. Physical activity will lead to a fuller life with a reductio … read more

Now is as good a time as any to start thinking about healthy bones.If you have a list of health concerns, strengthening your bones probably isn’t very high. And to be honest about it, it is rather dif … read more