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Do you find yourself having trouble falling asleep and staying asleep at night? A variety of factors interfere with our sleep cycle. Just as it interferes with nearly every aspect of our personal heal … read more

If you grew up watching Popeye, you probably witnessed how the sailor would magically experience superhuman strength every time he consumed spinach. Although spinach will not provide you with an insta … read more

Are you a fan of ginger snaps or other foods associated with this spice? Both Indian and Asian foods commonly use ginger as a spice or ingredient in their cuisine. With a distinctly spicy taste, this … read more

Your first hour upon awakening sets the tone for the entire day, which is why it’s important to optimize this time as much as possible. Are you unsure where to even begin? Don’t look at your cell phon … read more

Do you find yourself having trouble falling asleep or staying asleep at night? Believe it or not, your mobile devices could be contributing to the problem or they could even be the source of the probl … read more