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There is no daylight when your alarm clock goes off in the morning and daylight is gone by the time you get home from work. It’s cold outside and either snowing or raining, keeping you from doing the … read more

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the foun … read more

Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional me … read more

If you are considering taking health supplements, you should first garner an understanding of what a health supplement is. Basically, it is defined as something that enhances or completes something el … read more

You are already late for an important meeting when you are suddenly at a standstill in traffic. You sit there, watching the clock on your dashboard as the minutes tick away and there's absolutely noth … read more