Riding a bike is a heck of a lot of fun. For most people, biking their bike is considered a hobby, something they do to pass the time and have some fun. Many of these people might not know just how beneficial their hobby is to their health.

Taking up cycling can be one of the best decisions you will make in your life. At least, a much better decision than choosing to purchase $75 worth of sushi from the convenience store. Whether you choose to hop on a bike for health reasons or just to try a new activity, cycling can change your life.

Ameriden, your source for Rhodiola Rosea supplements, offers the reasons why bike riding is so beneficial to your health.

Save Your Knees

Most team sports require running, an activity that slowly breaks down your knee joints over time. Bike riding, on the other hand, is a low-impact sport and is quite easy on your knees. This makes it a sport that you can participate in even at an old age.

Decreased Stress

Bike riding forces you to regulate your breathing. When you breathe deeply and focus on the task at hand, you forget about all of the little things in life that are stressing you out.

Toned Muscles

Bike riding is an activity that requires you to do a great deal of pedaling. So it is correct to assume that biker riders have well-toned legs.

What is often overlooked is the fact that cycling is an activity that gives your entire body a good workout. For example, your arm muscles are required for balance, which leads to improved muscle tone.

Pain Reduction

Bike riding has been shown to help with pain management. Cycling is a widely accepted pain-reduction strategy that is often implemented for children and is just as helpful for adults.

More Brain Power

One study in particular shows that bike riding boosts brain power and helps stave off Alzheimer's in elderly people. Another study showed that bike riding can help children with control issues like attention deficit disorder.

Weight Loss

It shouldn’t come as no surprise that bike riding is a great way to lose weight and maintain a healthy weight. The media is always very quick to point out the idea that diet is the only way to lose weight. But science shows that exercise is another excellent way to lose weight.

Better Lung Health

A recent study suggested that people who ride bikes are exposed to fewer dangerous fumes than people who travel by car. In the study, detectors followed a bus user, a pedestrian, a cyclist and a car driver as they traveled through central London. The results showed that the car driver experienced five times the amount of pollution levels than the cyclist.

Make Friends

Bike riding is a social sport and you can expect to make a few friends who enjoy the sport as much as you.

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