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The dog days of summer are in the rearview mirror and quickly. Quietly slipping away from our grasp. Let’s face some unpleasant facts; the tell-tale signs of fall have already arrived in many parts of … read more

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the p … read more

When your immune system is in tip-top shape, you probably don’t even notice how well it works in keeping you protected around the clock. But you are quite aware of a failing immune system when you win … read more

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the b … read more

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having … read more