​Rhodiola Rosea and Eating Healthy Over the Holidays


Ah, the holiday season is upon us. It is the time of year for gatherings with family and friends, gift exchanges and eating a lot of tasty food. The endless options of food for the whole family can make it quite easy to overdo it a bit.

Whether it’s a freshly-baked pecan pie or eggnog, holiday foods will wreck your swimsuit body if you aren’t careful. As you celebrate, think about the little changes you can make this holiday season to create healthier meals to go along with your active days.

Ameriden, your source for Rhodiola Rosea, offers a few tips on how to make your holiday season a little more healthy.

Eat What You Love

Many of us are guilty of eating something just because it is there. Try to be pickier when eating over the holiday season. Start off by focusing only on the foods you love and try skipping foods that don’t mean so much to you. And definitely, don’t eat something just because it’s a traditional holiday food. If you aren’t a huge fan of eggnog, skip it.

Avoid The Food Coma

The worst thing you can do after stuffing yourself is to flop on the couch and fall into a food coma. It is far better if once you are done eating to get up and go do something active.

In an ideal world, you would hit the gym. But in reality, taking a walk through the park is just fine. Studies show that exercise after a meal stabilizes blood sugar levels and eases digestion.

Winter Activities

In our last post, we talked about the importance of exercise and the things you can do in the winter to get active. You need to make sure that you are doing those activities on a regular basis throughout the holiday season.

Be Mindful Of Dessert

Dessert is a beautiful thing, especially over the holidays. You are sure to encounter such goodies like cookies, pastry and pies. Let’s not go all out and have a serving of each.

Instead, have a sample of each. You can also whip up some pies without added sugar and delectables like sweet potato pie.

Savor Each Bite

It is important that you eat slowly and enjoy every tasty bite. Because it takes so long for your brain to get the signal that you are full, you need to pace yourself accordingly. Take your time and you are far more likely to stop eating before you go into food coma mode.

Eat Your Veggies

While it is perfectly alright to enjoy the Christmas glazed ham and sweet potatoes, make sure you are filling up on vegetables as well. It is also a good idea to eat your vegetable first, before you get too full.

Don’t Skip Meals

It is not a good idea to skip lunch to ensure plenty of room for Christmas dinner. It is important to have balanced meals, even on the big day.

It is also important to continue taking your health supplements. Visit Ameriden today.