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Nutrition And Supplements: Brain Food

Nutrition And Supplements: Brain Food

Posted by Ameriden International on 20th Jul 2017

Your diet affects all areas of your health, including your brain. You might have experienced an overly zealous science teacher handing you a textbook in middle school and calling it “brainfood.” Were you aware that certain foods contribute to your brain health? Some of the healthiest foods you can eat are foods that reduce inflammation, which affects your digestion, which then influences the cognitive ability in your brain. Other foods good for your brain are high in vitamins, minerals, healthy fats, and antioxidants. Let’s discuss some brain-friendly foods today:

Extra Virgin Olive Oil

Olive oil is packed with polyphenols, which are powerful antioxidants that can help preserve memory and protect against Alzheimer’s disease. However, keep in mind that cooking olive oil at high temperatures reduces the healthy nutrients that you absorb. Instead, incorporate it in salad dressings, in which it can be consumed at cooler temperatures for you to absorb its nutrients. If you are interested in the health benefits of olives, then you need to check out The Original Olive Leaf Extract.

Green, Leafy Vegetables

Packed full of nutrients, green, leafy vegetables are loaded with vitamins A and K, which are both anti-inflammatory nutrients. Additionally, they have a high fiber content and active enzymes, both of which help keep your digestion running smoothly. These vegetables include telomeres, which are important for our DNA structure. Some leafy green veggies include spinach, kale, swiss chard, and romaine lettuce.


Recently, turmeric has received quite a bit of recognition for its powerful anti-inflammatory properties. The high concentration of curcumin in this root makes it an enemy of inflammatory agents. It also helps improve your brain’s oxygen intake, which is responsible for your awareness and ability to process information.


Celery is both high in antioxidants and polysaccharides and low in calories, making this a truly healthy food. By combining powerful antioxidants with polysaccharides, celery is considered to be an anti-inflammatory food. With tons of vitamins and minerals, this veggie is very popular amongst the health-conscious set.

Coconut Oil

Another anti-inflammatory agent, coconut oil helps fight cells responsible for inflammation. This delicious oil is absolutely wonderful to cook with, and you can even add it into baked foods.


Beets are loved by some people and absolutely hated by others. These root vegetables have a distinctly earthy taste that you may or may not like. However, these veggies can remove toxins from your blood and are high in cancer-averse antioxidants. Beets also contain nitrates that help with mental performance and boost energy levels.

Dark Chocolate

Isn’t chocolate a junk food? Not necessarily; dark chocolate can be rich in antioxidants and anti- inflammatory agents. Quality dark chocolate can even improve the flow of blood to the brain and your heart and help lower blood pressure.Healthy dark chocolates are at least 70 percent cocoa, so read the label before purchasing chocolate. Milk chocolate will not provide you with the health benefits you are looking for (although it is delicious).

At Ameriden international, we have a great selection of online health supplements perfect for health-conscious people. Embark upon your health journey today by purchasing the top dietary supplements at our health supplement store today.