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Nutrition and Supplements: The Health Benefits of Leafy Greens

Nutrition and Supplements: The Health Benefits of Leafy Greens

Posted by Ameriden International on 11th Jul 2017

In our previous blogs, we’ve discussed inflammatory foods that are bad for your health. The standard American diet is rich in inflammatory foods, including fried foods, refined sugars, dairy products, and unrefined flours. Although some foods can be inflammatory, others can have a healing effect on your health. When you combine a healthy diet with exercise and our online health supplements, you will be amazed at your improved sense of well-being. You may be wondering what foods are great for your health. One of the healthiest foods available are dark, leafy greens, such as spinach, kale, chard, collard greens, and more.

Folate Content

Dark,leafy greens are abundant in folate, a nutrient our bodies crave. It’s quite common for people to lack the proper amount of folate in their diets, which results in digestive disorders, cardiovascular disease, and even birth defects. Folate is crucial for the body’s methylation process, which is in charge of the body’s DNA replication and aging process of each cell, which essential for all of your cell function.

High Fiber Content

If you are experiencing digestion problems, try adding more greens into your diet. Leafy greens contain a high concentration of fiber. When you don’t eat enough fiber and you eat too many refined flour byproducts, you could feel very bloated and constipated. Nobody wants to be constipated, so eat your leafy greens.


Enzymes help the body digest food by helping to break down food while drawing out the nutrients. Raw greens in particular are incredibly rich in active enzymes that will help keep your digestive system running smoothly (no pun intended).


Consuming leafy vegetables could potentially benefit your health by regulating your body’s production of erythropoietin, a hormone that lowers blood viscosity. This hormone might be able to reduce the occurrence of heart attacks and blood clots. Additionally, the high fiber content of greens helps regulate the triglyceride levels and cholesterol in your body. Eating leafy greens also helps influence your body’s production of nitric oxide, which naturally regulates your blood pressure.

Aids Weight Loss

Not only are greens low in calories, but they are packed with healthy nutrients. The nitrates present in greens help transform fat-storing white blood cells into brown blood cells, which burn fat. Therefore, leafy greens are the ideal food for weight loss.


Telewhat? Our genetic material is built into twisted, double-stranded chromosomes (molecules of DNA) in the interior of a cell’s nucleus. Each chromosome contains telomeres on their ends, which are stretches of DNA. Telomeres are vital because they shield our genetic material so that they can divide. DNA helps determine how we age and why some of us are predispositioned towards certain diseases.

Safeguard Against Toxins

Greens contain high levels of chlorophyll, which can neutralize aflatoxins, which are some of the most carcinogenic toxins for people. Basically, chlorophyll traps the toxins, which prevents them from damaging your body.

With so many health benefits, we should all stock our refrigerators with more greens. Take your health one step further by taking The Original Olive Leaf Extract®. We also feature a wide variety of other online health supplements for your benefit. Shop Ameriden International today for optimal health.