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Rhodiola Rosea Supplements and Better Sleep

5th Mar 2019

A good night’s sleep is just as important as exercising, watching your weight, eating healthy and taking your supplements.

Think about all of the factors that can interfere with your sleep. From stress at work to family issues to money problems, it is of little wonder that quality sleep is, at times, elusive. And while you might not be able to control the factors that interfere with your good night’s sleep, there are ways in which you can sleep better at night.

Ameriden, your source for Rhodiola Rosea supplements, offers you these tips that should help you sleep better.

Stick to a Schedule

Set aside eight hours each night for sleep. A healthy adult needs at least seven hours of sleep a night. Go to bed around the same time every night and limit the difference in your weekday and weekend sleep schedule. Being consistent helps reinforce your sleep-wake cycle.

Watch What You Eat and Drink

You don’t want to go to bed stuffed. You don't want to go to bed hungry either. Try to avoid large meals a few hours before bedtime. Feeling stuffed or feeling hungry are distractions that keep you from falling asleep.

Create a Restful Environment

Your bedroom should be an ideal place to sleep. This means making sure it is dark, cool and quiet. It is more challenging to fall asleep in a bright room, so you may need better blinds over the windows.

If your house is unusually noisy, earplugs or a fan might be needed.

Watch Those Naps

We all love naps and there is nothing wrong with taking a quick snooze early in the afternoon. But long naps can interfere with the quality of sleep you get at night. If you choose to nap, limit it to fewer than 30 minutes and avoid dozing off late in the afternoon or early in the evening.

Get Busy

Physical activity is a great way to promote better sleep. Just don’t work out too close to bedtime. It also helps if you spend at least part of your day outside.

Use Alcohol With Caution

Alcohol depresses the nervous system. A nightcap may make you feel drowsy and help you fall asleep. But once this effect disappears, it could lead to waking up every couple of hours throughout the night.

Alcohol may also worsen your snoring and other breathing problems that occur when you sleep.

Quit Smoking

Nicotine makes it more difficult for you to fall asleep.

Avoid Sleeping Pills

If you have a prescription for sleep aids, talk with your doctor to use it effectively and for only a short period of time.

Pull the Plug

Keep your television, laptop, smartphone and all the other electronic devices out of the bedroom. They just interfere with your sleep. The lighting from these devices actually stimulates your brain, all while you are trying to settle in for the night.

Stress is one culprit that robs you of your needed sleep. One benefit of Rosavin Plus is that it helps you cope with stress, thus helping you sleep better at night. Order your supplements at Ameriden today.