Being physically active at any age is very important. Physical activity keeps you mentally alert, emotionally sound and physically healthy. Physical activity will lead to a fuller life with a reduction in chronic illness as you grow older.
But there are those who have a difficult time with physical activities due to age or other factors. For example, you might have a physical ailment that makes some activities a challenge to do.
Low-impact activities can help minimize the problems you may encounter with high-impact activities and sports. But the greatest benefit of low-impact activities is that they offer the same health benefits without the risk of injury.
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Not all of you consider gardening anything but a hobby and certainly not a form of exercise. But then, it could be because you have never tried it before. For those who have ever kept a garden, you know just how physical it can be.
In keeping a garden, you will be moving plants around, weeding, watering and digging a lot of holes in the dirt. And while that does sound like fun, it is also physical and will keep you happy and healthy.
In addition to being a great form of exercise, gardening also has a calming effect on people. And don’t forget about the tasty and healthy rewards you will reap in the fall.
Walking is an exercise that is low-impact with the added benefit of allowing you to be social as well. One of the best things about walking is that you don’t need any special equipment to do it. Really, all you need is a decent pair of shoes, no rackets, balls, pads or special equipment are needed.
You can hit the trail for a nice walk or simply walk around the park or even just around your neighborhood. If the weather is an issue, you can drive to your local mall and walk around.
One of the best low-impact sports for maintaining health is swimming. Swimming is an activity that can be done by just about anyone at any age. Swimming is a cardio activity, but it will also strengthen your muscles without adversely affecting your joints.
So do your body and mind a favor and hit the pool a few times a week.
Rowing has been around for a very long time. In fact, it was one of the first Olympic sports. Rowing is one of the few low-impact sports that make you work all of the major muscle groups in the body.
Rowing allows you to build up strength in your arms, legs and back. Due to this fact, rowing burns more calories than cycling or running for the same amount of time.
While rowing machines are great, you will surely enjoy the real deal. If at all possible, get a boat and hit the lake. Lightweight kayaks allow you to explore lakes while getting all the exercise you need. You get to stay fit and enjoy nature all at the same time.
If you are a bit competitive but can’t play sports like racquetball or tennis, you might want to give pickleball a shot. Pickleball is a lot like tennis, you hit a ball over the net and score points. The difference is that pickleball is played on a much smaller court and is a lot easier on your joints.
You will have hours of fun volleying the ball back and forth and scoring points. Pickleball is also a social activity that you can enjoy with your friends and family.
Dancing is a whole lot of fun, it is also a great way to get some exercise. The great part about dancing is that you get to choose the music you dance to and the person you want to dance with. Dancing is such a good exercise because it gets your whole body moving and grooving.
Dancing is also a social event, so it’s a great way to spend time with friends or make new ones.
Another wonderful low-impact sport you can enjoy is cycling. Whether you hit the highways on your road bike or hit the mountain trails on your mountain bike, cycling gives you a good workout.
You can get either a gentle or difficult workout riding a bike, and it won’t take a toll on your joints. When you ride a bike, you can cover a lot more ground than on foot, so you can enjoy more scenery.
Biking is also a social activity. You can go bike riding with friends or family and it is a great way to meet new people.
You can take a casual ride through your neighborhood or enter a race. And when the weather turns bad, you can always stay inside and ride a stationary bike.
For seniors who are having a difficult time moving around, Pilates is a wonderful option. Pilates is a low-impact sport that will improve your posture, flexibility and muscle tone. It will also improve your balance, relieve tension and improve your mood.
Since the movements of Pilates are slowed and controlled, they give you better body control and coordination. If you can’t do high-impact activities, you really should give it a try.
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