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Being overweight can lead to an array of health problems. Even worse, it can make you lose your self-confidence.But there are plenty of ways in which you can do to get to a healthy weight, if you just … read more

Many of you out there might think you live a relatively healthy lifestyle. You do a pretty good job eating healthy foods. You tend to slip up around the holiday season and occasionally find yourself i … read more

Now that you are pregnant, it is as important as ever to take care of yourself both emotionally and physically. Exercise is not always a safe option for mothers-to-be. But there are other ways to nurt … read more

There is no daylight when your alarm clock goes off in the morning and daylight is gone by the time you get home from work. It’s cold outside and either snowing or raining, keeping you from doing the … read more

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something yo … read more