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Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the b … read more

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perf … read more

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

One of the most difficult aspects of aging is the effect it has on our skin. One day, it seems to creep up on us when we look into the bathroom mirror and see a line in between our eyes or a white … read more