Blog

​Men's Health Supplements and Napping Smarter

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up for the poor or inadequate sleep we get at night, a short nap during the day can help [...]

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​Rhodiola Rosea and Boosting Your Brain

Many people are preoccupied with eating right, maintaining a healthy weight and getting plenty of sleep. But what many lack is mental fitness. The best way to boost independence and longevity is by exercising the mind.Maintaining a sharp brain relies on a few factors including nutrition, sleep and physical activity. All of these factors play [...]

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​Rhodiola Rosea and a Healthy Immune System

Even the healthiest of people get sick now and again. But by living a healthy life full of the right foods and plenty of exercise, you can keep your immune system strong.Do you even realize just how magnificent your body's immune system is? It is your natural shield against the flu, colds, fever, strep throat [...]

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​Rhodiola Rosea and Eating Healthy Over the Holidays

Ah, the holiday season is upon us. It is the time of year for gatherings with family and friends, gift exchanges and eating a lot of tasty food. The endless options of food for the whole family can make it quite easy to overdo it a bit.Whether it’s a freshly-baked pecan pie or eggnog, holiday [...]

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Women's Health Supplements and Winter Fitness

There is no daylight when your alarm clock goes off in the morning and daylight is gone by the time you get home from work. It’s cold outside and either snowing or raining, keeping you from doing the activities you used to do in the summer and fall.And to think it’s not even Christmas yet [...]

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Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

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The Many Benefits of Rhodiola Rosea

Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional medicine for many years, particularly in Scandinavia, Russia and other cold, mountainous regions.The root contains more than 140 active ingredients, [...]

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Rhodiola Rosea and the Reasons to Take Supplements

If you are considering taking health supplements, you should first garner an understanding of what a health supplement is. Basically, it is defined as something that enhances or completes something else when added to it.When thinking in terms of health supplements, they are meant to enhance your health. People who already take health supplements, like [...]

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Rhodiola Rosea and the Effects of Stress

You are already late for an important meeting when you are suddenly at a standstill in traffic. You sit there, watching the clock on your dashboard as the minutes tick away and there's absolutely nothing you can do about it.This is about the time that your brain sends out the stress hormones. Your heart rate [...]

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Women's Health Supplements and Eating Healthy

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something you do just on Sundays, it's something you need to do every day.And even if [...]

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