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​Rhodiola Rosea Supplements and Going Organic

Your great-great-grandparents subsisted on an organic diet. They lived their lives free from synthetic fertilizers, GMOs, pesticides and herbicides because these just did not exist at the time.The last century has seen a huge change in farming practices. These changes were thought to be great at the time and they changed the way we ate [...]

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Rhodiola Rosea and Healthy Recipes

It has been a long winter. And you have spent much of it overindulging on Netflix, sugary foods and hearty soups. Let’s not forget all of the other comfort foods that have been keeping you going all winter long.The result of this type of lifestyle has been the addition of a couple of pounds. This [...]

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Rhodiola Rosea Supplements and Getting Back That Bikini Body

It’s time to panic.Today is the first day of spring and you still have a few extra pounds that you need to get rid of before your bikini or swimsuit can be worn with pride. In a short period of time, you will be sitting on a beach getting a tan, having a picnic in [...]

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Rhodiola Rosea Supplements and Better Sleep

A good night’s sleep is just as important as exercising, watching your weight, eating healthy and taking your supplements.Think about all of the factors that can interfere with your sleep. From stress at work to family issues to money problems, it is of little wonder that quality sleep is, at times, elusive. And while you [...]

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Rhodiola Rosea Supplements and Staying Motivated

Working out is hard, even before you get to the gym. Even though you might have the best of intentions, like packing up your bag and going to the gym for an intense workout, you still have to be motivated enough to actually do it.Let’s face the cold, hard truth; there are times in which [...]

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​Rhodiola Rosea and a Healthy Immune System

According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, colds and flu activity actually peaks between December and February. If you aren’t careful, your Valentine’s Day gift to [...]

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Women's Health Supplements and a Healthy Pregnancy

Now that you are pregnant, it is as important as ever to take care of yourself both emotionally and physically. Exercise is not always a safe option for mothers-to-be. But there are other ways to nurture your body during pregnancy.Being pregnant is a life-changing and amazing experience. It is also filled with pain, concerns and [...]

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​Men's Health Supplements and Napping Smarter

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up for the poor or inadequate sleep we get at night, a short nap during the day can help [...]

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​Rhodiola Rosea and Boosting Your Brain

Many people are preoccupied with eating right, maintaining a healthy weight and getting plenty of sleep. But what many lack is mental fitness. The best way to boost independence and longevity is by exercising the mind.Maintaining a sharp brain relies on a few factors including nutrition, sleep and physical activity. All of these factors play [...]

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​Rhodiola Rosea and a Healthy Immune System

Even the healthiest of people get sick now and again. But by living a healthy life full of the right foods and plenty of exercise, you can keep your immune system strong.Do you even realize just how magnificent your body's immune system is? It is your natural shield against the flu, colds, fever, strep throat [...]

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