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Rhodiola Rosea Supplements and Staying Motivated

Working out is hard, even before you get to the gym. Even though you might have the best of intentions, like packing up your bag and going to the gym for an intense workout, you still have to be motivated enough to actually do it.Let’s face the cold, hard truth; there are times in which [...]

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​Rhodiola Rosea and a Healthy Immune System

According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, colds and flu activity actually peaks between December and February. If you aren’t careful, your Valentine’s Day gift to [...]

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Women's Health Supplements and a Healthy Pregnancy

Now that you are pregnant, it is as important as ever to take care of yourself both emotionally and physically. Exercise is not always a safe option for mothers-to-be. But there are other ways to nurture your body during pregnancy.Being pregnant is a life-changing and amazing experience. It is also filled with pain, concerns and [...]

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​Men's Health Supplements and Napping Smarter

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up for the poor or inadequate sleep we get at night, a short nap during the day can help [...]

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​Rhodiola Rosea and Boosting Your Brain

Many people are preoccupied with eating right, maintaining a healthy weight and getting plenty of sleep. But what many lack is mental fitness. The best way to boost independence and longevity is by exercising the mind.Maintaining a sharp brain relies on a few factors including nutrition, sleep and physical activity. All of these factors play [...]

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​Rhodiola Rosea and a Healthy Immune System

Even the healthiest of people get sick now and again. But by living a healthy life full of the right foods and plenty of exercise, you can keep your immune system strong.Do you even realize just how magnificent your body's immune system is? It is your natural shield against the flu, colds, fever, strep throat [...]

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​Rhodiola Rosea and Eating Healthy Over the Holidays

Ah, the holiday season is upon us. It is the time of year for gatherings with family and friends, gift exchanges and eating a lot of tasty food. The endless options of food for the whole family can make it quite easy to overdo it a bit.Whether it’s a freshly-baked pecan pie or eggnog, holiday [...]

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Women's Health Supplements and Winter Fitness

There is no daylight when your alarm clock goes off in the morning and daylight is gone by the time you get home from work. It’s cold outside and either snowing or raining, keeping you from doing the activities you used to do in the summer and fall.And to think it’s not even Christmas yet [...]

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Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

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The Many Benefits of Rhodiola Rosea

Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional medicine for many years, particularly in Scandinavia, Russia and other cold, mountainous regions.The root contains more than 140 active ingredients, [...]

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