Blog

Rhodiola Rosea and the Benefits of Becoming a Vegetarian

Becoming a vegetarian is a huge decision. Actually, it is a life-changing. Adopting a vegetarian diet can be a fantastic entry into a more healthy lifestyle. A vegetarian diet is associated with a higher consumption or unsaturated fat, folic acid, fiber and vitamins C and E. As a result, vegetarians often are thinner, have lower [...]

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Rhodiola Rosea and Healthy Summer Activites

Part of living a healthy life includes being active. And since we are in the middle of summer, there are plenty of ways that can be accomplished.The arrival of summer means family barbecues, picnics and plenty of iced tea and watermelon, it also means the days are longer and the weather is warmer so you [...]

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Rhodiola Rosea and the Benefits of Yoga

Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by science and studies.Some might think that yoga is only about crazily-contorted poses, but this is part of what makes yoga so awesome. If you [...]

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Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

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Health Supplements and Other Ways to Battle Stress

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your digestion and can cause heart problems. And these are just a few of the symptoms of stress you could suffer.Stress is something you [...]

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Rhodiola Rosea and the Symptoms of Stress

You might not even realize it, but the symptoms of stress could be affecting your health. You might think that a nagging headache or your frequent insomnia is due to a cold or other illness. You might think your decreased productivity at work is because you have a cold or are suffering allergies. You just [...]

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​Women's Health Supplement and Social Media Addiction

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dangerous thing. Still, even if you don't feel like social media is a dangerous thing, it could be ruining your life. [...]

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​Men's Health Supplements and Ways to Beat Spring Allergies

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and your brain is foggy. You don’t go anywhere without a box of tissues.It’s all too easy to trivialize these symptoms, which [...]

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Rhodiola Rosea and Mental Health

Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them.Mental health includes psychological, emotional and social well-being and it affects how we feel, act and think. [...]

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Rhodiola Rosea and Reasons to Ride a Bike

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outside and indulge in some physical activity.Lots of people ride their bikes for various reasons, you need [...]

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