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​Rhodiola Rosea and Eating Healthy Over the Holidays

Ah, the holiday season is upon us. It is the time of year for gatherings with family and friends, gift exchanges and eating a lot of tasty food. The endless options of food for the whole family can make it quite easy to overdo it a bit.Whether it’s a freshly-baked pecan pie or eggnog, holiday [...]

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Women's Health Supplements and Winter Fitness

There is no daylight when your alarm clock goes off in the morning and daylight is gone by the time you get home from work. It’s cold outside and either snowing or raining, keeping you from doing the activities you used to do in the summer and fall.And to think it’s not even Christmas yet [...]

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Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

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The Many Benefits of Rhodiola Rosea

Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional medicine for many years, particularly in Scandinavia, Russia and other cold, mountainous regions.The root contains more than 140 active ingredients, [...]

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Rhodiola Rosea and the Reasons to Take Supplements

If you are considering taking health supplements, you should first garner an understanding of what a health supplement is. Basically, it is defined as something that enhances or completes something else when added to it.When thinking in terms of health supplements, they are meant to enhance your health. People who already take health supplements, like [...]

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Rhodiola Rosea and the Effects of Stress

You are already late for an important meeting when you are suddenly at a standstill in traffic. You sit there, watching the clock on your dashboard as the minutes tick away and there's absolutely nothing you can do about it.This is about the time that your brain sends out the stress hormones. Your heart rate [...]

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Women's Health Supplements and Eating Healthy

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something you do just on Sundays, it's something you need to do every day.And even if [...]

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​Men's Health Supplements and Heart Health

Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes are like discovering the fountain of youth because they can make you live a longer and healthier life.Heart [...]

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Rhodiola Rosea and Functions of Vitamin D

For a very long time it was just assumed that as long as there was sunshine, we would get a sufficient amount of vitamin D. But with changing times and different lifestyles, many of us might not be getting enough vitamin D into our bodies.Vitamin D is synthesized in our skin. And while exposure as [...]

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Rhodiola Rosea and Healthy Fall Activities

The dog days of summer are in the rearview mirror and quickly. Quietly slipping away from our grasp. Let’s face some unpleasant facts; the tell-tale signs of fall have already arrived in many parts of the country.When you wake up in the morning, you notice that it is considerably colder. The days are getting noticeably [...]

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