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Men's Health Supplements and Getting a Good Night's Sleep

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the previous 30 days. Nearly five percent reported falling asleep while driving in the preceding month. That last one is a [...]

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​Men and Women's Health Supplements and Your Immune System

When your immune system is in tip-top shape, you probably don’t even notice how well it works in keeping you protected around the clock. But you are quite aware of a failing immune system when you wind up with an infection or an illness. At that point, it is all too obvious.If you are feeling [...]

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Women's Health Supplements and Bad Habits

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the bad habits that are responsible for keeping you from seeing positive results.Ameriden, your source [...]

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Rhodiola Rosea and the Benefits of Taking a Vacation

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having too much work to get done for example. But many of you will skip out on a vacation because you think [...]

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The Best Men's Health Supplements and Camping

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the middle of camping season and before you know it, winter will be here and the snow will [...]

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Rhodiola Rosea and the Benefits of Becoming a Vegetarian

Becoming a vegetarian is a huge decision. Actually, it is a life-changing. Adopting a vegetarian diet can be a fantastic entry into a more healthy lifestyle. A vegetarian diet is associated with a higher consumption or unsaturated fat, folic acid, fiber and vitamins C and E. As a result, vegetarians often are thinner, have lower [...]

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Rhodiola Rosea and Healthy Summer Activites

Part of living a healthy life includes being active. And since we are in the middle of summer, there are plenty of ways that can be accomplished.The arrival of summer means family barbecues, picnics and plenty of iced tea and watermelon, it also means the days are longer and the weather is warmer so you can [...]

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Rhodiola Rosea and the Benefits of Yoga

Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by science and studies.Some might think that yoga is only about crazily-contorted poses, but this is part of what makes yoga so awesome. If you [...]

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Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

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Health Supplements and Other Ways to Battle Stress

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your digestion and can cause heart problems. And these are just a few of the symptoms of stress you could suffer.Stress is something you [...]

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