Blog

Rhodiola Rosea and the Benefits of Yoga

Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by science and studies.Some might think that yoga is only about crazily-contorted poses, but this is part of what makes yoga so awesome. If you [...]

Read More »


Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

Read More »


Health Supplements and Other Ways to Battle Stress

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your digestion and can cause heart problems. And these are just a few of the symptoms of stress you could suffer.Stress is something you [...]

Read More »


Rhodiola Rosea and the Symptoms of Stress

You might not even realize it, but the symptoms of stress could be affecting your health. You might think that a nagging headache or your frequent insomnia is due to a cold or other illness. You might think your decreased productivity at work is because you have a cold or are suffering allergies. You just [...]

Read More »


​Women's Health Supplement and Social Media Addiction

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dangerous thing. Still, even if you don't feel like social media is a dangerous thing, it could be ruining your life. [...]

Read More »


​Men's Health Supplements and Ways to Beat Spring Allergies

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and your brain is foggy. You don’t go anywhere without a box of tissues.It’s all too easy to trivialize these symptoms, which [...]

Read More »


Rhodiola Rosea and Mental Health

Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them.Mental health includes psychological, emotional and social well-being and it affects how we feel, act and think. [...]

Read More »


Rhodiola Rosea and Reasons to Ride a Bike

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outside and indulge in some physical activity.Lots of people ride their bikes for various reasons, you need [...]

Read More »


Rhodiola Rosea and the Benefits of Yoga

Yoga is a popular way to increase flexibility, gain strength and reduce stress. In addition to a healthy diet and taking healthy supplements like Rhodiola Rosea, yoga should be a part of your daily routine for optimal fitness.When done on a regular basis, yoga can keep you healthy, aid in recovery from illness and help [...]

Read More »


About Our Electrolytes and Minerals

Many of you might think you know all you need about electrolytes because you drink Gatorade. But what we are going to talk about goes well beyond a sports drink.As you know, we need water to survive, it is an essential nutrient to the body. But water isn't the only thing our bodies crave. Basically, [...]

Read More »