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When your immune system is in tip-top shape, you probably don’t even notice how well it works in keeping you protected around the clock. But you are quite aware of a failing immune system when you win … read more

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the b … read more

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having … read more

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the mi … read more

Becoming a vegetarian is a huge decision. Actually, it is a life-changing. Adopting a vegetarian diet can be a fantastic entry into a more healthy lifestyle. A vegetarian diet is associated with a hig … read more