Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes are like discovering the fountain of youth because they can make you live a longer and healthier life.

Heart disease is the leading cause of death in the United States, but it doesn't have to be. There are several ways in which you can stay heart healthy, including not using tobacco products and getting plenty of exercise. Researchers continue to look for ways to help people cut back on risk factors. Ameriden, your source for men’s and women’s health supplements, offers things you can do to maintain a healthy heart.

A Healthy Breakfast

Enjoying a healthy breakfast every morning is one way you can avoid clogged arteries. A study from Spain suggests that middle-aged adults who skipped breakfast were twice as likely to develop hardening of the arteries compared with adults who typically ate a healthy morning meal.

Research shows that people who skip out on breakfast were tied with unhealthy habits such as smoking and drinking too much, both of which are unhealthy for your heart. The study also showed that people who skipped breakfast were more likely to have poor eating habits.

Lose Weight

That excess belly fat you have in your middle section has been linked to higher blood pressure and unhealthy cholesterol levels. Even if you are carrying around a small spare tire and think nothing of it, it makes heart healthy sense to slim down. Getting more exercise and eating fewer calories makes a lot of difference.

Crochet a Hat

Put your hands to work to help you relax and unwind. Activities such as crochet, knitting, cooking, jigsaw puzzles and other hobbies help take the edge off stressful days. In just a matter of moments, a relaxing hobby can make you forget about the bad day at work.

LOL

You should be laughing out loud as much as you can, but at least once every day. And we aren't talking about smiling when you read a funny Facebook post or email, we mean laughing hard at a good joke or during a funny movie.

Research shows that laughing out loud lowers stress hormones and decreases inflammation in your arteries. Laughing has also been shown to raise levels of good cholesterol.

Pump Iron

Aerobic fitness is key for a healthy heart. But it is also important that you include some weight training in your workout schedule. The more muscle mass you build, the more calories you burn and the easier it is to keep a healthy weight.

Brush Your Teeth

We are sure you have heard about the ties between the state of your teeth and heart disease. Research suggests that the bacteria that causes gum disease also raises your risk of heart disease.

Drink Tea

There are studies that show people who drink green or black tea report lower risk of heart problems.

Take the Stairs

Exercise is key to good heart health, so take every opportunity you can to get some. This means taking the stairs instead of the elevator or escalator. You can also park on the far side of the lot and walk to your coworker’s desk instead of sending an email or phoning them. When it comes to heart health, every little bit helps.

Enjoy the Ride

It might take a little more time, but taking the scenic route home from work is heart healthy. Crank up some killer tunes and take the road less traveled and you are less likely to encounter people who cut you off and tailgate, the drivers that stress you out.

Pet Therapy

Your pet offers much more than just unconditional love and good company. Studies show that owning a pet helps improve lung and heart function and lowers the chance of dying from heart disease.

Go Nuts

Pecans, almonds, walnuts and other tree nuts deliver a punch of fiber, protein and heart-healthy fats. Having these in your diet helps lower your risk of cardiovascular disease.

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