Blog

It’s time to panic.Today is the first day of spring and you still have a few extra pounds that you need to get rid of before your bikini or swimsuit can be worn with pride. In a short period of time, … read more

A good night’s sleep is just as important as exercising, watching your weight, eating healthy and taking your supplements.Think about all of the factors that can interfere with your sleep. From stress … read more

Working out is hard, even before you get to the gym. Even though you might have the best of intentions, like packing up your bag and going to the gym for an intense workout, you still have to be motiv … read more

According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, … read more

Now that you are pregnant, it is as important as ever to take care of yourself both emotionally and physically. Exercise is not always a safe option for mothers-to-be. But there are other ways to nurt … read more