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The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, … read more

Any exercise that you do has it selling points. For example, yoga is a great exercise because it improves your balance and flexibility. Brisk walks are wonderful because they allow you to enjoy the gr … read more

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the foun … read more

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the b … read more

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having … read more