Blog - best heart supplements

​Men's Health Supplements and Heart Disease


The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, there are several ways in which you can help prevent heart disease.

It is important to fully understand that more than 80% of heart attacks and strokes are preventable. Early signs of risk factors are important. It is also important to understand that preventing heart disease is not as difficult as you might think.

Ameriden, your source for men’s health supplements, offers tips to prevent heart disease.

Reduce Sugar

As the amount of added sugar in your diet increases, so does your risk for heart disease. The American Heart Association recommends that if you are male, you should limit your sugar intake to nine teaspoons a day, six teaspoons a day if you are female.

Sleep Well

There have been studies that show a lack of sleep can lead to early heart disease. When you sleep at night, your blood pressure and heart rate go down, which is critical for good health. A lack of sleep can also lead to diabetes.

Health Screenings

Health screenings are very important as they help determine if you are at risk for heart disease. You should be getting tested for diabetes, high blood pressure and high cholesterol. All three of these can lead to heart disease. If you are getting screened on a regular basis, it is a lot easier to identify heart disease risks in their earliest stages.

Ease Stress

Stress often leads to behaviors that increase your risk of heart disease. For example, stressed people are more inclined to drink and smoke as ways to release stress. People who are stressed also tend to eat more and exercise less.

Limit Alcohol

Consuming large quantities of alcohol can increase your risk of heart disease. Over time, heavy drinking can lead to blood clots. Alcohol consumption also tends to raise blood pressure.

Stop Smoking

Yes, this is obvious. But far too many Americans still smoke while realizing that it raises blood pressure and causes damage to your circulatory system.


Two-thirds of Americans are either overweight or obese. Exercise is a great way to maintain a healthy weight as well as lower your risk of heart disease.

Additional body fat increases your risk of high blood pressure and high cholesterol, both of which are risk factors for heart disease.

Healthy Diet

One of the best ways to prevent heart disease is by maintaining a healthy diet. The food that you eat directly affects sugar levels, cholesterol, sodium and saturated fat levels in your body. You should be eating lots of fruit and vegetables and minimizing your saturated fat intake.

See Your Dentist

You already know that brushing your teeth, flossing and getting your teeth cleaned at the dentist's office is the best way to prevent gum disease, but it can also prevent heart disease.

Ameriden offers products that benefit cardio health. Shop now.

Men's Health Supplements and Swimming

Any exercise that you do has it selling points. For example, yoga is a great exercise because it improves your balance and flexibility. Brisk walks are wonderful because they allow you to enjoy the great outdoors and wonders of nature while you get your exercise. And working the elliptical is a great exercise as you [...]

Read More »

Men's Health Supplements and Taking Care of Your Heart

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.People who take care of their heart not only live longer, they also live a healthy [...]

Read More »

Women's Health Supplements and Bad Habits

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the bad habits that are responsible for keeping you from seeing positive results.Ameriden, your source [...]

Read More »

Rhodiola Rosea and the Benefits of Taking a Vacation

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having too much work to get done for example. But many of you will skip out on a vacation because you think [...]

Read More »

The Best Men's Health Supplements and Camping

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the middle of camping season and before you know it, winter will be here and the snow will [...]

Read More »

Men's Health Supplements and Losing 10 Pounds

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.Never mind [...]

Read More »

Health Supplements and Other Ways to Battle Stress

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your digestion and can cause heart problems. And these are just a few of the symptoms of stress you could suffer.Stress is something you [...]

Read More »

​Women's Health Supplement and Social Media Addiction

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dangerous thing. Still, even if you don't feel like social media is a dangerous thing, it could be ruining your life. [...]

Read More »

Women's Health Supplements: Habits That Lead To Premature Aging In Skin

One of the most difficult aspects of aging is the effect it has on our skin. One day, it seems to creep up on us when we look into the bathroom mirror and see a line in between our eyes or a white eyebrow hair. Unfortunately, as we age, our skin loses its elasticity and [...]

Read More »