Blog

Rhodiola Rosea and the Symptoms of Stress

You might not even realize it, but the symptoms of stress could be affecting your health. You might think that a nagging headache or your frequent insomnia is due to a cold or other illness. You might think your decreased productivity at work is because you have a cold or are suffering allergies. You just [...]

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​Women's Health Supplement and Social Media Addiction

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dangerous thing. Still, even if you don't feel like social media is a dangerous thing, it could be ruining your life. [...]

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​Men's Health Supplements and Ways to Beat Spring Allergies

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and your brain is foggy. You don’t go anywhere without a box of tissues.It’s all too easy to trivialize these symptoms, which [...]

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Rhodiola Rosea and Mental Health

Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them.Mental health includes psychological, emotional and social well-being and it affects how we feel, act and think. [...]

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Rhodiola Rosea and Reasons to Ride a Bike

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outside and indulge in some physical activity.Lots of people ride their bikes for various reasons, you need [...]

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Rhodiola Rosea and the Benefits of Yoga

Yoga is a popular way to increase flexibility, gain strength and reduce stress. In addition to a healthy diet and taking healthy supplements like Rhodiola Rosea, yoga should be a part of your daily routine for optimal fitness.When done on a regular basis, yoga can keep you healthy, aid in recovery from illness and help [...]

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About Our Electrolytes and Minerals

Many of you might think you know all you need about electrolytes because you drink Gatorade. But what we are going to talk about goes well beyond a sports drink.As you know, we need water to survive, it is an essential nutrient to the body. But water isn't the only thing our bodies crave. Basically, [...]

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​Online Health Supplements and Other Ways to Combat Stress

Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and spirit. It could be after an especially stressful day at work or after shuffling a carload of kids to and from soccer practice. Regardless the reason, taking a break is a great way to ease your blood pressure [...]

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Online Supplements Help With Spring Activities

Spring is finally near. In fact, there are some days you can almost taste it. The days are starting to get longer, the weather is starting to warm up and if you aren’t mistaken, you may have seen the first robin of the year the other day.Of course, there is much to do to prepare [...]

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​Online Health Supplements Can Help With Anxiety and Stress

You might not realize it, but the symptoms of stress could be negatively affecting your health. You might blame those headaches you get on something else, but stress could be the culprit.Stress symptoms not only affect your body, but they can affect your thoughts, feelings and even your behavior. This is why it is important [...]

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