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Thanks to lifestyle improvements and medical advances, longevity has been increasing over the last century. Once a person has reached the age of 65, they can expect to live to 84 years old.There are s … read more

It’s no secret that Americans have a weight problem. According to the Centers for Disease Control and Prevention, our obesity rate is at nearly 40%, affecting millions of Americans. If you are thinkin … read more

Now is not the time to go to the gym. In fact, gyms all over the country are closed as we pen this. But this does not mean you should skip on your workouts and flop on the couch for the foreseeable fu … read more

There is a lot to be worried about right now in this country. There is a chance that you could come down with this terrible virus.In the last few weeks, things have changed dramatically. All of our li … read more

Your heart works hard, you might even say it never skips a beat.Your heart is your body’s engine, it works hard to deliver fresh, oxygenated blood to the body while eliminating waste. Over the course … read more