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Online Health Supplements: Eight Reasons Soda Wrecks Your Health
Everywhere you go, you are likely to find a person drinking a soda. Conveniently packaged in bottles and cans, soda is highly convenient to carry with you as you go about your day. You may enjoy its sugary sweetness and dizziness, but it’s bad for you. Really, really bad.On some level, you probably already know [...]
Online Health Supplements: Heart-Healthy Foods
According to the American College of Cardiology, almost one in four people die of heart disease. Affecting both men and women, this disease has cost the country billions of dollars. It’s often said that food is medicine, so what steps can you take in your diet to prevent the occurrence of heart disease?SalmonYears ago, people [...]
Health Supplement Store: Tips For Better Sleep
Do you find yourself having trouble falling asleep and staying asleep at night? A variety of factors interfere with our sleep cycle. Just as it interferes with nearly every aspect of our personal health, stress can disrupt your sleep.For some of you, your job may require you to awaken at an hour so early it [...]
Health Supplement Store: Spinach Isn’t Just For Popeye
If you grew up watching Popeye, you probably witnessed how the sailor would magically experience superhuman strength every time he consumed spinach. Although spinach will not provide you with an instant surge of enough energy to lift a car, it is considered a superfood. What’s the history behind spinach and why is it so good [...]
Health Supplement Store: Why Ginger is Good For You
Are you a fan of ginger snaps or other foods associated with this spice? Both Indian and Asian foods commonly use ginger as a spice or ingredient in their cuisine. With a distinctly spicy taste, this spice packs a powerful punch. Alongside turmeric and cardamom, ginger is a member of the Zingiberaceae family, which can [...]
Online Health Supplements: How to Make the Most Out of Your Mornings
Your first hour upon awakening sets the tone for the entire day, which is why it’s important to optimize this time as much as possible. Are you unsure where to even begin? Don’t look at your cell phone. That’s right: do not check the weather forecast or look at the latest Instagram posts or check [...]
Online Health Supplements: Improve Your Sleep By Removing Mobile Devices From Your Bedroom
Do you find yourself having trouble falling asleep or staying asleep at night? Believe it or not, your mobile devices could be contributing to the problem or they could even be the source of the problem altogether. In fact, it’s recommended not to look at any screens before bedtime, which includes TVs, laptops, tablets, and, [...]
Online Health Supplements: Stressed Out Americans
According to a report published in the Psychiatric Services Journal, an estimated 8.3 million Americans suffer from extreme psychological stress. Millennials are plagued with student loan debt while older generations are concerned with their retirement funds. For those making less than $50,000 a year, their stress levels were higher than those making $50,000 or more. [...]
Online Health Supplements: Is Technostress Affecting Your Health?
Today we would like to discuss a word that you may or may not be familiar with: technostress. According to Dr. Larry D. Rosen, professor of psychology at California State University, technostress refers to “the ways that technology causes irritation, frustration, stress, and lack of sleep.” Is modern technology causing stress in your own life? [...]
Health Supplement Store: Easy Ways To Boost Your Energy
Do you go throughout your day feeling drained, tired, and sluggish? Often, we tend to reach for an energy drink filled with mystery ingredients or another cup of coffee, only to experience a frenetic energy boost followed by a soaring mid-afternoon energy crash. Surely, there are better ways to increase your energy, right? Today we [...]