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Being overweight can lead to an array of health problems. Even worse, it can make you lose your self-confidence.But there are plenty of ways in which you can do to get to a healthy weight, if you just … read more

Now is as good a time as any to start thinking about healthy bones.If you have a list of health concerns, strengthening your bones probably isn’t very high. And to be honest about it, it is rather dif … read more

Many of you out there might think you live a relatively healthy lifestyle. You do a pretty good job eating healthy foods. You tend to slip up around the holiday season and occasionally find yourself i … read more

Have you ever thought about living a more organic lifestyle? Organic is a funny term and it has several definitions. In terms of food, organic simply means that what you eat hasn't gone through pestic … read more

The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, … read more